Description

Stress is a universal and naturally occurring phenomenon in humans.  While stress cannot be eliminated, we can learn to deal with it effectively to maximize our potential.

Objectives

• Identify and understand stress and its physiological, behavioral and psychological effects

• Diagnose your major sources of stress, both on and off the job

• Assess and use a variety of coping strategies and techniques

• Develop concrete action plans for addressing your personal stress-related needs

Agenda

• Course overview - Welcome/Introduction/Expectations

• Objectives

• What is stress?

• Identifying your sources of stress

• Stress at work

• Coping strategies and techniques

• Learning to relax...learning to Let Go

• Next steps - Action Planning

Audience

• All employees.  Class size is limited to 24 participants.

Course Length

• One full workday, with two 15-minute breaks and 1 hour for lunch.